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Best Cardio For Weight Loss

We’re into the early days of summer and as the saying goes “summer bodies are made in the winter”, many fitness enthusiasts have already started early to get their ideal beach body shape during the hottest days of the year. However, a number of us fall short of hopping onto our fitness journey for several reasons and as summer approaches, some even lose the interest, thinking its too late to get into shape.

Be that as it may, there’s another saying that it’s “better late than never”. If you’re looking for a proper and healthy method to obtain the dream body to flaunt during the summer then you’ve come to the right place to start your weight loss journey and to help you achieve your goal, Fit at Home is the best platform where fitness, health and a healthy lifestyle come together.

Why Fit at Home is best for you

Fit at Home has 1000 workout options at your disposal and you can also opt for your favorite trainer to help achieve your fitness goals. With a variety of categories from targeting your back to growing your abs or overall conditioning training, everything is possible with Fit at Home.

They also have some of the most renowned trainers in the fitness industry, such as Alain Hulspas, Yalmard Kusten, Wendy Vincenten and many more. The best part? It’s completely online, so you can stay on your workout regime right from the comfort of your home.

Below here are the best cardio for weight loss that you should add to your daily workout routine to get in shape for the coming summer:


The simple, no-nonsense crowned head of cardio exercises, sprinting is the best way to burn the most calories in the least amount of time. Whether done outside or on a treadmill, sprinting is the easiest to get into.


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Swimming is a great full body exercise, and if you’re well experienced in the water, mixing and matching different strokes gives the best possible results. The cherry on top is staying in water during the summertime.


Cycling, whether done on the road or on stationary bikes in the gym, is easy on the joints which allows you to opt for lengthy sessions, or opt for high intensity burst with intervals in between to burn a lot of calories.


High-Intensity Interval Training or HIIT is getting popular in the fitness industry day by day and it primarily involves short bursts of very intense exercises, with varied recovery times in between. HIIT workouts mostly involve bodyweight movements and can range from burning 500 calories to over 1500 calories per hour.

Jump Rope

Jump rope is not only for cardio enthusiasts- it’s a fundamental exercise that pro boxers follow so that tells its credibility. Aside from improving your shoulder and lower body strength, it can burn up to 1000 calories per hour and should be a must addition to your workout schedule.

Fit at Home has a specialized weight loss program that helps you get summer-ready in just eight weeks, with the optimal results you want. The complete package includes all categories, along with weekly training plans to help you reach your target physique.

The summer-ready package also grants you access to the brand new Fit at Home app, which focuses on the nutrition part of your weight loss journey. The app includes mouth-watering recipes for you that are also completely responsible. The package also comes with a nutrition plan as well as two jars of weight balance supplements, essential for your eight-week journey to the perfect summer body.

Aside from the summer-ready package, Fit at Home also has several other different packages to exactly suit your needs, and they also offer a month to help you ensure that Fit at Home is the right choice for you. They offer either a half-year or annual subscription, along with a subscription program especially for pregnant women so they can stay fit during pregnancy.

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